7 Ways To Rehab Your Pelvic Floor That Isn’t Just Kegels
pelvic floor exercises, pelvic floor strengthening tips Angela Rake pelvic floor exercises, pelvic floor strengthening tips Angela Rake

7 Ways To Rehab Your Pelvic Floor That Isn’t Just Kegels

Angela Rake, mum of 3, Pilates teacher specialising in women’s health and co-founder of Zing Wellness with her massage therapist husband, James, shares her top 7 ways to rehab your pelvic floor beyond just traditional kegels.

Many things can weaken the pelvic floor. High impact and combative sports, weight lifting, persistent coughs, the drop in oestrogen during menopause and neurological conditions that affect cognitive function can weaken the pelvic floor however in this blog I am focusing on one of the biggest pelvic floor weakeners which is pregnancy, childbirth and motherhood.

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