There is so much conflicting information about postnatal exercise, and part of the reason is that it’s a really individual situation for everybody. Your previous fitness level, your pregnancy, your birth experience and your postnatal recovery all play a huge part. Here are some top tips about how to get back to exercise safely.

The pregnancy and postnatal period is such a crucial time to look after yourself. It can be really hard postnatally to prioritise YOU when you have a new person who relies on you so much but it is so important to look after yourself as you will see the benefits throughout your whole life if you do.